Services

For ages 16 and up
• Highly individualized, evidence-based therapy designed to create meaningful, lasting change—not just short-term relief
• Integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and somatic approaches to address both thought patterns and nervous system responses
• Focuses on emotional regulation, self-awareness, and building practical skills that translate directly into everyday life
• Combines clinical expertise with a structured, results-driven approach—helping you move from feeling stuck to feeling clear, grounded, and in control
• Supports a wide range of concerns including anxiety, depression, stress, trauma, and mood-related challenges

• Support for navigating:
– Divorce and breakup recovery
– Intentional singleness
– Modern and online dating
– Attachment patterns and relationship dynamics
– Codependency and insecurity

• Focus on building self-trust, emotional stability, and clarity in relationships
• Helps you break unhealthy patterns and develop a more secure, grounded approach to dating and connection
• Combines therapeutic insight with practical, real-life application

• Specialized treatment for OCD using evidence-based approaches, including Inference-Based Cognitive Behavioral Therapy (I-CBT)
• Support for intrusive thoughts, compulsions, mental rituals, and reassurance-seeking patterns
• Focus on building tolerance for uncertainty, reducing compulsions, and restoring daily functioning
• Structured, goal-oriented treatment designed to create lasting change

• Integrates clinical treatment with faith-based values when desired, incorporating spiritual beliefs into the therapeutic process
• Maintains a strong evidence-based approach while aligning care with each client’s personal faith and worldview

• Strategic, forward-focused coaching for individuals who want to approach dating and singleness with clarity, confidence, and purpose
• Support for navigating:
– Divorce and breakup recovery
– Intentional singleness and learning how to feel grounded on your own
– Modern and online dating with structure and discernment
– Attachment patterns and relationship dynamics
– Codependency, insecurity, and over-functioning in relationships

• Focused on building self-trust, emotional stability, and clear decision-making in dating and relationships
• Helps you identify and break unhealthy relational patterns while developing a more secure, grounded, and self-respecting approach to connection
• Combines deep psychological insight with practical, real-life application—so you’re not just gaining awareness, you’re changing behavior

Life Coaching Vs. Counseling:

• Coaching is future-focused and action-oriented, designed to help you move forward with clarity, structure, and intentional change in your dating and relationship life
• Counseling/Therapy focuses on diagnosing and treating mental health conditions, processing past experiences, and providing clinical care

Coaching is best for individuals who are ready to actively grow, make decisions, and implement change, rather than process clinical mental health concerns

*Coaching services are available to residents anywhere in the U.S. using self pay rates, insurance isn't accepted for coaching services*